Offering Personalized ADHD and Life Coaching Services.
What is ADHD Coaching?
ADHD coaching helps a person with ADHD to identify their external and internal distractions that cause problems with procrastination, poor task completion, poor productivity which can lead to feeling overwhelmed and stressed.
ADHD coaching will help you to devise personalized and practical strategies to help improve organizaton, time management, and productivity by implementing routines that are realistic and feasible.
What is Life Coaching?
Life coaching is a partnership to help you create more balance and joy in your life. Are you feeling stuck? Do you feel as though all you do is work or study? Do feel as though something is missing in your life?
Life Coaching can help you to identify what may be lacking in your life. Life coaching can provide guidance and support as you make positive changes to help you achieve your personal or professional goals.
Why Choose Coaching From A Compassionate Mind and Wellness, LLC?
We will work together to help you prioritize, and create realistic short-term and long-term goals.
As your coach, I will assess your daily schedules, tasks, and current organization. I will help you to identify both external and internal sources of distractions which may be the sources of your procrastination, fueling your feelings of overwhelm, and potential barriers from you being able to be more organized.
As your coach, I will help to create feasible tailored techniques and personalized strategies to help decrease procrastination, and improve your motivation and confidence in completing your daily to do’s and meeting your goals. Coaching Sessions can help to improve your time management, productivity and organization
As your coach, I will provide you honest feedback and support as you embark on practicing new strategies and routines to help you feel less overwhelmed and more organized.
Ongoing scheduled sessions can provide ongoing assessment, guidance, support and accountability.
All coaching services are available for private pay only.
If you would like to learn more about my coaching sessions and would like to schedule a free 15-minute inquiry call, please go to the “Contact Me” page for more information.
*Please note that coaching services are not intended to evaluate, diagnose, treat, or cure ADHD, or any psychiatric or medical condition.
*During coaching sessions, I am not able to offer any psychiatric or medical advice, treatment or care.
12/7/2025