Offering Personalized ADHD and Life Coaching Services.
What is ADHD Coaching?
ADHD coaching helps a person with ADHD to identify their external and internal distractions that cause problems with procrastination, poor task completion, poor productivity which can lead to feeling overwhelmed and stressed.
What is Life Coaching?
Life coaching is a partnership to help you create more balance and joy in your life. Are you feeling stuck? Do you feel as though all you do is work or study? Do feel as though something is missing in your life? Life Coaching can help you to identify what may be lacking in your life. Life coaching can provide guidance and support as you make positive changes to help you achieve your personal or professional goals.
Why Choose Coaching From A Compassionate Mind and Wellness, LLC?
As your coach, I will assess your daily schedules, tasks, and current organization. I will help you to identify both external and internal sources of distractions which may be the sources of your procrastination, fueling your feelings of overwhelm, and potential barriers from you being able to be more organized. We will work together to help you prioritize, and create realistic short-term and long-term goals.
As your coach, I will help to create feasible tailored techniques and personalized strategies to help motivate, and educate you on how you can help decrease procrastination, and help to increase your time management and overall productivity. I will provide you support and honest feedback as you embark on practicing new techniques, and to help you maintain effective routines.
Ongoing coaching sessions provide ongoing assessment, support, and provides revision of strategies as needed to help you maintain accountability, long-term personal proficiency, to help faciliate consistent structure.
If you would like to learn more about my coaching sessions and would like to schedule a free 15-minute inquiry call, please go to the “Contact Me” page for more information.
Please note that all coaching services are not intended to evaluate, diagnose, treat, or cure ADHD, or any psychiatric or medical condition. During coaching sessions, I am not able to offer any psychiatric or medical advice, treatment or care.
All coaching services are available for private pay only.
Updated: 1/23/2025.